This reduced stress on joints and bones makes pool exercises a great option for people with aches or pains due to injury or chronic conditions that affect the joints, like osteoarthritis or rheumatoid arthritis, Dr. This makes pool workouts ideal for strengthening muscles without the stress that running and other weight-bearing exercises can inflict on knees, ankles, and other joints, says New York City–based Todd Sinett, a doctor of chiropractic who is also author of Sit-Ups Are Stupid & Crunches Are Crap.
Movements you do in the water are less taxing on your joints and bones because water reduces the load of your body weight, research shows. But they also carry some unique benefits, most of which are down to two facts: Water Reduces Body Weight Pool-based exercises can offer the health-boosting benefits of other workouts: burned calories, strengthened muscles, improved cardiovascular health, and more balanced mental health. Why Exercising in the Water Is Good for You
“In my opinion, all athletes and exercise enthusiasts could benefit from cross-training in the water,” Daly says. They aren’t just for injury rehabilitation and older adults, says Dan Daly, CSCS, a New York City–based competitive swimmer and performance coach of elite and professional level athletes. When it comes to building lean muscle, burning fat, and reaching your fitness goals, water may very well be the best exercise tool you’re not already using.Īnd no, we’re not just talking about swimming: You can check out water-based fitness classes, like aqua cycling and aqua yoga, or build your own water-based resistance workouts.
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